西藏密宗之靜坐法，名為毘盧七支坐，一向不作公開傳授而必須受密宗二級灌頂後始可學習。先師 劉銳之金剛上師以此法具有修身養生之大功效、助人健康長壽，早於一九七零年請求 敦珠寧波車特准在漢地普傳。其繼傳者，黎日光金剛上師亦遵從其意願應機傳授。

Traditionally the Vairocana Seven Posture of Tibetan esoteric mediation practice will only be taught to practitioners who have attained the second level (secret) initiation. As this practice can enhance good health and longevity, our late master Guru Lau Yu-chi had in 1970 special permission from His Holiness Dudjom Rinpoche to teach this practice to the public at large. Guru Sunny Lai, lineage holder of the Dudjom Tersar Lineage, will continue to provide such teachings on request.

The Teachings are in three parts: theory, demonstration and practice. By following the teachings, students will first learn the theory on prana(air), nadis(channel) and bindu(energy) in the body, then the actual practice.

Since 1970 over ten thousand have learned and benefit from this practice. Illnesses have been dispelled and good health and longevity enhanced. Regular practice of such mediation will lead one to spiritual awareness and eventual enlightenment and its virtues are beyond comprehension.